Benefits of Mangoes

Some of you are do not like the mangoes , But I am sure after reading benefits of mangoes which are given below you will definitely think over to have mangoes in this summer. Read it carefully.

 

Fight against the Cancer

        
      Mango fruit have found in it antioxidant compounds, beta-carotene  that protect against colon,  breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. Researchers said that mangoes were shown to have some impact on all cancers tested but were most effective with breast and colon cancers.

Prevent the asthama.

    The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.

Improve the Eyesight.

    
 It contains high dosage of Vitamin A or Retinol which helps protect eye sight.

 

Lower the cholesterol.

    
    The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff). At the same time, they help increase the ‘good’ HDL cholesterol. Plus, mangoes are a rich source of potassium, which plays a key role in increasing blood flow in the nervous system, which in turn controls heart rate and blood pressure. They also reduce the risk of heart attacks and strokes.

 

Prevent the diabetes.

    

   Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

 

Improve the digestion

   Papayas are not the only fruit that contain enzymes for breaking down protein. The high fiber content in mangoes helps digestion and elimination of waste products, as well as normalizes bowel movements. They can also help prevent gastrointestinal disorders like Crohn’s disease, according to a study published in Gastroenterology in 2013.
Eating both ripe and unripe mangoes on a regular basis will improve digestion and reduce your risk of different types of gastrointestinal disorders.

 

Good for skin

 

   As a common human behaviour is concern about their skin here is the mango which will really helpful to your skin. . Mangoes are amazing for your skin and are often used in face masks and scrubs. Being a great source of antioxidants, particularly vitamin C, mangoes help keepyour skin healthy and glowing. Vitamin A and Beta carotene in this fruit restore, rejuvenate and revive your skin with vigor as well as add shine to your skin. Even you will get home made face pack from the mangoes
Here are the benefits of mango for your skin.

  For Glowing Skin

 

  Treatment of Blackheads

  Anti-ageing Benefits:

  Improves Complexion:

  Treatment of Dark Spots:

  Treatment of Acne:

  Great Cleanser:               

  Exfoliates your Skin:

  Good for Sensitive Skin:

To enjoy beautiful skin, do not throw away the skin after peeling a ripe mango. Rub the skin over your face, allow it to dry for 10 to 15 minutes, and then rinse it off with warm water. This simple remedy will make your skin soft and blemish-free!

Good for Hair

   Mango seed oil is an excellentsource of fatty acids, vitamins and minerals. The seed kernel itself has great moisturizing properties. You can prepare this oil by removing the outer coat of the mango seed and adding them to a jar of coconut, sesame or mustard oil and place this jar in the sunlight for a few days. Using this concoction regularly will make your hair long, black and thick and preventhair loss. It will help like given below.

Great Conditioner:

Treatment of Dandruff:

Treatment of Hair Loss and Grey Hair:

Prevent the Stroke   

 

     Being a rich source of potassium, mangoes help maintain the sodium level, which in turn regulates the body’s fluid level and it’s useful to protects you from heat stroke. In summer days if you using mangoes in daily food than it will rehydrate your body quickly.

 

Improve the sex.

   Mangoes are great source of vitamin E that will help improve the sex hormones and boost the libido. Even mangoes have magnesium and potassium, the essential nutrients required in the production of sex hormones. Mangoes also boost histamine production in men, which is necessary to reach orgasm.Men and women with low libido should eat two to three servings of mangoes daily. Here you know Mangoes boos sex drive.

Now if you are interested to have mangoes then contact us.
Thank you.